Our Athletic Training
plan is best for you!

My goal is to help improve your health and body. I provide the motivation and guidance and you just follow the plan. Results are 100% guaranteed.

The FitYouniversity athlete Athletic Training program has been precisely designed to help guys/girls get ripped and aesthetic like they never thought possible.

about

Ross Tschirn

My mindset, drive, consistency, and determination comes from my work ethic in the gym. At first- I found fitness as a coping mechanism for stress anxiety and depression. I was in a 6year relationship that didn’t end well, and I turned to the gym and working out as a means to escape and build a better version of myself. Starting there, everything started to transform. My physical body, my mentality, my attitude towards life… I was setting goals, crushing them, setting even bigger goals I never would’ve thought possible all because of sweat equity and hard work. It’s crazy the person you can become and what you can achieve when you put some headphones in and get to work. Now my entire goal and mission in life is to share what I’ve learned over the years with as many people as possible. Through my own personal trial and error I’ve learned what to do and what not to do… what is a waste of time and what is worth investing your time into.

Ross - Fit Youniversity

Bodybuilding & weight training, training, calisthenics and bodyweight exercises, HIIT and cardio training, yoga and stretching all forms of fitness have changed my life and now its time for me to share my expertise and extensive knowledge with all of you. Nutrition has played the biggest role in my transformation. Having a structured nutrition plan is the 100% most important thing when it comes to putting your mind in the right place, as well as making the physical changes in your body that you want to see. I have been eating healthy and disciplined for 10 years in a row. I know a shit ton of info on health and nutrition and I can give you hundreds of delicious recipes that will leave you satisfied and without cravings.

HOW IS THIS PROGRAM DIFFERENT?

The athletic training program is my secret recipe to creating a lean and aesthetic look for the everyday average guy or girl which is normally only seen on professional athletes or A-list celebrities. This plan is specifically designed to grow lean muscle mass while burning fat at the same time. With your very own customized Fityouniversity Keto diet paired with the athletic training workout plan you will become ripped and shredded to the bone and feeling more athletic and in-tune with your body than ever before.

WHAT WILL I GET?

You will get everything you need to develop lean muscle mass while also torching unwanted body fat at the same time. I will teach you everything you need to know about nutrition and certain workout regimens for your specific goals in mind. The FitYouniversity plan is completely different from anything you’ve ever seen before in terms of customizability and direct video explanations. Throughout 12 weeks you will get your own personalized nutrition plan tailored specific to your body (weight, height, age, gender) and your exact goals in mind. You will enjoy extremely delicious and satisfying meals with a ton of variety- precisely designed to give you the results you are after. The workouts will be easy but challenging. 6 weeks of HIIT and bodyweight workouts designed for lean muscle shreds and 6 weeks of weight styled workouts in the gym which are designed for building strength, power, and symmetry in your body as a whole. The combination of these two styles of training is the secret recipe for a well balanced physique.

What’s involved in the FitYou Athletic Training plan?

The FitYou Athletic Training program is going to help you add on clean muscle mass that you desire. You will develop a strong dense chest and back, head turning biceps, v-cut abs, and boulder shoulders all through this program. Whether you are someone who has trouble gaining muscle mass without adding body fat or you are a hard gainer, I can promise you that your personalized fityouniversity nutrition plan will push pass these plateaus and you will begin seeing results within days. This muscle building program is my simple and effective system to create a dense, strong, and symmetrical muscular phsyique.

Meal Plan

All the meals, recipes and nutritional facts you need to achieve your fitness goals

Workout Plan

Exercises and demo videos that will keep you pumped and motivated to work out!

Private Facebook Group

Keep yourself accountable, share your wins and struggles, and be part of an amazing community

1-on-1 Weekly Checkins

Let's see how you are doing and what can we improve upon

WHAT ARE THE BENEFITS?

  • Obtain a body-fat percentage lower than you ever thought possible
  • Gain muscle while losing fat
  • Build a v-shape in your abs
  • Drop 6-8lbs of pure body fat
  • Never feel hungry or fatigued while on this plan
  • Become stronger, fitter, leaner, and more confident physically and mentally

3 Step Program

Step 1

Choose between the 30 day plan or the 90 day plan, and COMMIT!

Step 2

Follow the fitness and meal plan to the dot, and keep yourself and your new fitness friends accountable.

Step 3

Check in with me every week to make sure we are on the right track!

You'll get a performance eating guide with performance recipes

Caloric maintenance level, caloric surplus level, counting macros, foods to eat for breakfast lunch and dinner, detailed recipes on how to cook and more...After reading this guide you will know what foods to eat, how much to eat, when to eat it, and even how to cook. The diet is geared to overall performance and lean muscle gain. Learn to prepare these meals and give yourself the ability to be healthy all the time. The recipes are easy to follow and will make your shopping convenient as well.

BOTTOM LINE

If you have ever struggled with following through on something you wanted to do, or you quit because you were frustrated or upset with the results you were getting, or you’ve been misled or confused on the information you were receiving or where to go… then my Fityouniversity plan is exactly what you have been looking for. This has been designed with over 10 years of hard work that have produced RESULTS. I have mapped out everything for you and it is very straight forward. All you have to do is follow the 12 week program exactly to the tee. Lift what I say to lift and eat what I say to eat. I 100% GUARANTEE you results if you do what I say!

This program is NOT for everyone.

I’m not going to try and convince you to buy into my program. This is only for serious & dedicated people looking for RESULTS. Results will come from consistent effort, day in and day out over a period of time.

  • I LIVE THIS LIFESTYLE every day! I LOVE helping people change their lives through their mindset and fitness and eating habits.
  • I am just as serious as you are about this transformation and I want to help you every step of the way.
  • You are the only one that can tell yourself how serious you are about becoming the best version of YOU.
  • The decision you make right now will reveal just how serious you actually are
  • Go ahead and click on the link below so we can get started now!

TAKE ACTION AND EXPECT TO:

CREATE A LEAN, RIPPED ATHLETIC LOOK

LOSE BODY FAT EFFORTLESSLY

GROW LEAN MUSCLE MASS

t3

Ross was always easily accessible and answered any questions I had quickly

Ross has had a huge impact on my progress. Whereas before I felt like I had hit a wall, I found that Ross was always easily accessible and answered any questions I had quickly and in a detailed manor. I never had to wait long for a response. Apart from being a very knowledgeable health coach/mentor, he quickly became a great friend. I’d recommend him in a heartbeat.

Justin Frelin

I've managed to gain close to 25 lbs of mass

Ross was amazing to work with. He is professional and serious but also down-to-earth and straightforward. My experience with him has been nothing but positive. He gave me very detailed meal plans and workout regiments and was quick to answer any questions I had along the way. With his help I’ve managed to gain close to 25 lbs of mass and a mentality that makes me want to keep at it. Some trainers have a certain confidence about themselves that can push you away but Ross Man’s enthusiasm for the gains is infectious and pushes you to want more out of yourself.

Matt Schneider

HOW IS MY TRAINING DELIVERED TO YOU?

  • Online Video Lessons- straight to your inbox that you can view from your phone or laptop, 24/7 allowing you to get up to speed on your next workout within seconds.
  • PDFs- The breakdown of your exact workouts and meals so nothing is left behind.
  • 24/7 direct support with Ross and his team so that you can stay motivated, have any questions answered and maximise your results at all times during the 12 week program

FULL DEDICATION is the best choice if you want to transform your body and your life. Stay focused and HUSTLE. The sweat, the tears - it will all be worth it. You can't put a price tag on what you'll look like.

All Plans

30 Day Athletic
Training - Men

$75 USD
  • Meal Plan PDF Download
  • Workout Plan PDF Download
  • Access to Private Facebook Group
  • 1-on-1 Weekly Checkins

30 Day Athletic
Training - Women

$75 USD
  • Meal Plan PDF Download
  • Workout Plan PDF Download
  • Access to Private Facebook Group
  • 1-on-1 Weekly Checkins

90 Day Athletic
Training - Men

$175 USD
  • Meal Plan PDF Download
  • Workout Plan PDF Download
  • Access to Private Facebook Group
  • 1-on-1 Weekly Checkins

90 Day Athletic
Training - Women

$175 USD
  • Meal Plan PDF Download
  • Workout Plan PDF Download
  • Access to Private Facebook Group
  • 1-on-1 Weekly Checkins
Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
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