My mindset, drive, consistency, and determination comes from my work ethic in the gym. At first- I found fitness as a coping mechanism for stress anxiety and depression. I was in a 6year relationship that didn’t end well, and I turned to the gym and working out as a means to escape and build a better version of myself. Starting there, everything started to transform. My physical body, my mentality, my attitude towards life… I was setting goals, crushing them, setting even bigger goals I never would’ve thought possible all because of sweat equity and hard work. It’s crazy the person you can become and what you can achieve when you put some headphones in and get to work. Now my entire goal and mission in life is to share what I’ve learned over the years with as many people as possible. Through my own personal trial and error I’ve learned what to do and what not to do… what is a waste of time and what is worth investing your time into.